I have been researching the health benefits and other stuff for a little over 2 months now. But I am what I affectionately call “Kitchen Illiterate”. So this is very nerve racking new territory and will absolutely need a bit of hand-holding while getting started. Hi Terry, I don’t know of any resources to suggest to you, but I do have a number of vegetarian recipes on my site. You can search for them under the “Recipes” drop down menu.
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Hi John, I’m not a medical professional and am not qualified to answer that, but there may be individuals in our low carb support group who can offer their experiences. Can you follow the Low carb, Banting or Keto Diet while breast feeding? Doctor advised me to do keto and I was baffled but thanks to your information I feel a lot better and able to do this. In Northern Ireland we are very behind with keto it is hard to get some of the products but I’m going to persevere with your help. I’ve been trying to figure out how to start a Keto Diet.
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I like reading all the positive reviews and am willing to give this a try. I’ve tried keto, but failed due to lack of organization.
- As such, many high carb foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits.
- On keto, you may have dabbled in “noatmeal” (it’s made with hemp seeds, flaxseed, and chia seeds) but now it’s time to bring back the real deal.
- With a significantly lower carb count than many other fruits, tomatoes are easy to fit into a balanced ketogenic diet.
- Although star fruit is not as common as many other types of fruit, it’s a popular choice for those on a ketogenic diet due to most common blood type its low carb content.
- “Hydration is difficult for many on the keto diet, especially in the beginning.
The best place to get 1-1 support on specific issues is in our support group here. I strongly believe keto can cure a lot of ills , but also cannot give medical advice and recommend consulting with your doctor as well. I hope to see you in the group where we can all help answer more specific questions. We know it works because a friend of ours has lost 100 lbs over the last year and 1/2.
I have tried to find information on keto but did not know where to start, so thank you. Be sure to keep it simple with ingredients you do have available to you. Lots of great ingredients can be found online too. Hi erin, I have a couple of pie crust recipes for you to try! Here is a Coconut Flour Pie Crust, and here is an Almond Flour Pie Crust.
Not many people take the time to explain everything but this is amazing. Hi Nicole, Most of the food tracking apps are very similar. I suggest you download a few of the free ones and try them. Pick which is easiest for you to use, and then stick with it.
Hi Johnette, I have followed a low carb lifestyle while nursing both my children, but I can’t give medical advice. I recommend checking with your doctor, preferably one familiar with the low carb lifestyle.